MyHealth Wellness Events
Thursday, September 10th
MyHealth Saint Francis: Stop by Booth
Location: Outside of Padua
Time: 8:30 AM – 10:30 AM
Description: This Stop by Booth focuses on university specific programs through UPMC Health Plan. We will cover information about the onsite clinic, what types of appointments are available, and how to schedule appointments. Participants will learn more about the health coaching services available to them and activities they can expect throughout the school year.
Stretching: Get Up and Go
Location: Group Fitness Room in DiSepio
Time: 12:15 PM – 12:45 PM
Description: This session includes a series of stretches that can be utilized to help combat the sedentary lifestyle at work. These stretches require moderate effort and are safe for most people. Stretches will be held for 10-30 seconds to get the most benefits. Email myhealthcoach@upmc.edu with any questions.
Thursday, September 24th
MyHealth Checks
Location: Raymond Hall
Time: 8:00 AM – 10:00 AM
Description: MyHealth checks are 10–15 minute assessments to review your body mass index, body fat, waist circumference, weight, and blood pressure. Email myhealthcoach@upmc.edu to sign up and receive more information.