Group Exercise Classes

at Disepio Fitness Center

  • Group Exercise Class Schedule - Fall 2015

    For more information, contact

    Melinda Krimmel
    DiSepio Institute
    108 Franciscan Way
    Loretto, PA 15940

    Email: mkrimmel@francis.edu
    Phone: 814-472-2783


    Looking for a new and exciting way to jump start your exercise routine this summer? The DiSepio Fitness Center is pleased to announce the new Summer schedule for group exercise classes, which will start Monday, June 8th.

     
    The classes that are being offered are as follows:
     

    • Express Circuit
    • Full-Strength and Cardio Circuit
    • Beginner Total Body Circuit
    • Indoor Cycling with Julie
    • Indoor Cycling with Selena
    • Indoor Cycling with Lisa
    • Yoga with Lisa
    • Beginners Yoga
    • Zumba with Katie
    • Zumba with Lisa
    • Silver Sneakers Classic
    • Silver Sneakers Circuit
    • Hip Hop with Katie
    • Insanity
    • T25

     

    Pricing for all of these classes can be found in the descriptions below the schedule.  To register for any of the classes that are listed above, please fill out the attached Group Exercise Waiver and Registration Form and return it, as well as the registration fee, if applicable, to the Fitness Center.  You can also mail your registration form to the attention of Melinda Krimmel or drop it off in my office, which is located next to the Fitness Center in DiSepio, room 119.

    Registration is on a first-come first-serve basis in regards to the classes.  Classes will begin on Monday, September 7th and run through Friday, November 20th unless otherwise noted.  If you have any questions or concerns, visit our Facebook Facebook page or feel free to call or email me at 814-472-2783 or mkrimmel@francis.edu.

     

    Group Exercise Classes
    Time Monday Tuesday Wednesday Thursday Friday Saturday
     6:00-6:45 AM     Indoor Cycling*
    Julie
         
     8:00-8:45 AM     Zumba
    Lisa Bream
         
    9:00-10:00 AM Silver Sneakers Circuit
    Melinda
    Silver Sneakers Classic
    Melinda
    Silver Sneakers Circuit
    Melinda
    Silver Sneakers Classic
    Melinda
       
     11:00-12:00 PM Indoor Cycling*
    Julie
    Indoor Cycling*
    Julie
      Indoor Cycling*
    Julie
    Cycling*
    Lisa Bream
    Cycling*
    Lisa Bream
    12:00-12:30 PM Express Circuit
    Melinda
    Strength and Cardio Circuit
    Melinda
    Express Circuit
    Melinda
    Strength and Cardio Circuit
    Melinda
       
    12:30-1:00 PM             
     1:00-1:45 PM Cycling*
    Lisa Bream
             
    4:00-5:00 PM   Indoor Cycling*
    Selena (4:15-5:00pm)
    Indoor Cycling*
    Selena (4:15-5:00pm)
    Indoor Cycling*
    Selena (4:15-5:00pm)
    Yoga* (Spiritual Wellness Room)
    Lisa Bream
       
    5:00-6:00 PM Beginners Yoga*
    Eric (Spiritual Wellness Room)
    Beginner Total Body Circuit (5:00-5:45pm)
    Jess
    Insanity ®
    DVD
    Insanity ®
    DVD
    Insanity ®
    DVD
     
     5:45-6:45 PM   Zumba ®* (Starts 3/8)
    Katie
      Zumba ®*
    Lisa Br.
       
     8:30-9:15 PM Hip Hop with Katie
    Katie
    T25 ®
    DVD
    T25 ®
    DVD
    T25 ®
    DVD
    T25 ®
    DVD
     

    Note: Classes marked with an asterisk * are available for an extra fee.

    Facility Usage

    • If you are new to a class, you are encouraged to introduce yourself to the instructor.
    • At the end of the class, please return all of the equipment you utilized to the proper storage area.
    • We recommend that you bring your own towel and water bottle, as these are not provided at the classes.
    • We encourage all group exercise participants not to arrive late or leave early from a class, since each class includes a warm-up and cool-down. This is to facilitate your body’s preparation and recovery from the exercise that you will be participating in. If you need to leave early from a class, please notify the instructor prior to the start of the class.

    Drop-ins Welcome

    • Individuals who would like to ‘Drop in’ for a Zumba or Turbokick class will be charged $5 per class
    • Registered Participants will receive first priority for the class; Drop-ins will be admitted if space allows
    • All Drop-Ins will need to sign a registration form and waiver prior to participating in class, if space allows