When To Seek Counseling
- Feeling stressed, overwhelmed, anxious, tense, or worried
- Feeling moody, irritable, depressed, or hopeless
- Trouble coping with the break-up of a romantic relationship
- Difficulties with friends or roommate(s)
- Worrying about a family problem
- Experiencing problems with alcohol or drug use
- Sleep disturbance
- Eating disorders
- Having trouble adjusting to college
- Worrying about life after graduation
- Trouble coping with a traumatic event
- Having thoughts of death or suicide
- Concerned about a friend with a mental health issue
Community Resources for Gender Based Violence (Sexual & Physical)
| Resources for Anxiety/Depression- Self Injury-a non profit outreach providing information and resources about self injury to those who self injure, those who have recovered, and those who want to help.
- Anxiety Disorders Association of America- Anxiety disorders are real, serious, and treatable. This site can assist with understanding anxiety, finding help, and living with anxiety.
- Looking for help with relaxation or having trouble sleeping? Go to Sleep Scripts for words you can print out and read to yourself to help with focusing. This site also has some free guided imagery to help with relaxation.
Resources for Mental Health- Best Colleges-Guide for college students, finances, lifestyle, health.
- Strength of Us - Online community developed by Nami and young adults impacted by mental health.
- Ulifeline - Learn more about protecting your emotional health and what to do if you or a friend is struggling with mental health issues.
- Here at Half of US.com, you can find help, feel better, check yourself and help a friend. This site is helpful for those who want to take control of their mental health.
- Health Place - This website provides general information on mental health.
- The Impact of Sleep on Mood and Mental Well-Being
https://www.sleephelp.org/mood-emotions-sleep/
Resources for Suicide Prevention Resources for Grief
- Grief Support. A helpful website for college students dealing with grief.
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