Health and Wellness Programs
To make a reservation or for further information,
contact us at (814) 472-2783 or HWI@francis.edu.
Lifestyle Returns: (Employees)
A 5-step program that gives you everything you need to take charge of your health...and enjoy the benefits! SFU provides an incentive of $150 to employees who complete every step. Get started on the path to wellness! More information.
| | Preventive Health and Wellness Programs
4th Quarter Offerings | |  |
View/Print Quarter 4 Schedule of Offerings Discover Relaxation Within I (Employees, students and general public)
A four-week lifestyle improvement program that helps individuals identify everyday stressors and teaches specific relaxation techniques to evoke relaxation and reduce and manage stress.
Dates: Sept. 30, Oct. 7, 14, 21
Time: 5:30 to 7 p.m.
Location: Saint Francis Hall, Room 110
Instructor: Ann Scheurer
Open to faculty, staff, students and the general public. There is no fee for Highmark members or students, and a nominal fee for non-Highmark members.
Discover Relaxation Within II (Employees, students and general public)
A four-week lifestyle improvement program that is a continuation of Discover Relaxation Within I.
Dates: Oct. 28, Nov. 4, 11, 18
Time: 5:30 to 7 p.m.
Location: Saint Francis Hall, Room 110
Instructor: Ann Scheurer
Open to faculty, staff, students and the general public. There is no fee for Highmark members or students, and a nominal fee for non-Highmark members.
Eat Well for Life I (Employees, students and general public)
A four-week lifestyle improvement program promoting wellness and long-term weight management through balanced nutrition, cooking demonstrations, and other hands-on experiences.
Dates: Oct. 1, 8, 15, 22
Time: 5 to 6:30 p.m.
Location: Raymond Hall, Room 123
Instructor: Jane Maslonik
Open to faculty, staff, students and the general public. There is no fee for Highmark members or students, and a nominal fee for non-Highmark members.
Eat Well for Life II (Employees, students and general public)
A four-week lifestyle improvement program that is a continuation of Eat Well for Life I.
Dates: Oct. 29, Nov. 5, 12, 19
Time: 5 to 6:30 p.m.
Location: Raymond Hall, Room 123
Instructor: Jane Maslonik
Open to faculty, staff, students and the general public. There is no fee for Highmark members or students, and a nominal fee for non-Highmark members.
Clear the Air (Employees, students and general public)
Are you thinking about quitting smoking? Whether this is your first attempt or you've quit before, this one-session program can give you the tools you need to get prepared, take action, stay motivated and quit for good!
Dates: Oct. 15 or Nov. 10 (two offerings)
Time: 5 to 7 p.m.
Location: Saint Francis Hall, Room 110 and Raymond Hall, Room 123
Instructors: Judy Palecek & Sue Obarsky
Open to faculty, staff, students and the general public. There is no fee for Highmark members or students, and a nominal fee for non-Highmark members.
HOPE (Highmark Osteoporosis Prevention and Education Program)
(Employees, students and general public)
A program that focuses on healthy choices to prevent or manage osteoporosis.
Dates: Oct. 16, 23, 30, Nov. 6, 13, 20
Time: 5 to 7 p.m.
Location: Stokes Athletics Center, Twyman Room
Instructors: Wellness Team
Open to faculty, staff, students and the general public. There is no fee for Highmark members or students, and a nominal fee for non-Highmark members.
Personal Nutrition Coaching (Employees, students and general public)
A personalized program designed by a registered dietitian to address the needs of an individual seeking nutrition counseling related to weight management, heart health or diabetes.
Private sessions offered year round to adults and children. Call for a personalized appointment, (814) 472-2783.
Open to faculty, staff, students and the general public. There is no fee for Highmark members and a nominal fee for non-Highmark members. (Non-Highmark SFU students will be charged a nominal fee for PNC.)
To make a reservation in one or more of the above classes, or for further information,
contact us at (814) 472-2783 or HWI@francis.edu.